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Working from home can definitely be appealing—no dress code, no in-person supervision, no commute time, and the freedom to decide where you work. However, working remotely can present some significant and unique challenges that can create considerable stress. Utilize helpful tips to reduce your work-associated stress and set yourself up to effectively work at home. READ MORE AT VERYWELLMIND
Imagine feeling emotionally and physically exhausted and experiencing stress and anticipatory anxieties before the work week starts. In the modern-day work scenario, it has become quite common for individuals to feel burned out at work. This problem basically arises when ill-managed workplace stress starts invading your personal life and leaves no room for rejuvenation. READ MORE AT THE ECONOMIC TIMES
Signs of low confidence at work include downplaying your achievements, perfectionism, negative self-talk, and a fear of making mistakes. It can also include overachieving, and taking on more than you can really handle. Does it seem like everyone around you is smarter, faster and more out-going? Do you feel like you’re working under a dark cloud? You’re not alone. A recent survey by Moneypenny, a global phone answering...
With long summer evenings — and summer vacations — in the rearview mirror, how we spend our time at work may feel more important. Whether you work from home or away from home, making smart choices throughout your workday can help boost your creativity and productivity while reducing fatigue and minimizing stress. In turn, this can have a positive effect on your time away from work. Here are seven tips to get you started. READ...
Memorial Day weekend is a perfect time to chill, relax and recharge. Cutting ties from the office, you will have fewer distractions and can concentrate on what’s best for you. The three-day holiday weekend will enable you to focus on your career ambitions. Set a goal, learn new skills, read and listen to job-related podcasts, update your social media profile and contact people in your network. In addition to planning your next play,...
Mental health affects every part of our lives and it's becoming an important topic in the workplace. Recent surveys suggest 76 percent of U.S. workers reported at least one symptom of a mental health condition. It's why companies are prioritizing mental well-being by adding mental health days, on-demand therapy, and wellness apps to support employee mental health. READ MORE AT FOX26 HOUSTON
Finding purpose and passion in one’s career is essential to a fulfilling life. With most of our waking hours spent at work, ensuring that our careers align with our values, interests, and strengths is crucial.  Having a clear sense of purpose in your career enables you to establish goals that align with your core values and aspirations. This alignment fosters motivation and satisfaction as you work towards objectives that...