Stress is a natural response to pressure. While it’s not possible to eliminate all stress from your life, you can learn to cope with it and manage your reactions to stressful situations. One effective way to deal with stress at work is to manage stressors immediately instead of letting situations escalate.
Although this isn’t always possible because some things may be out of your control, consider exploring which tips you may be able to implement in your work conditions. READ MORE AT PSYCH CENTRAL